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P90X TRANSFORMATION: Chris Klering Posted by: cklering21
Video duration: 191 seconds ( If anyone has any questions, please ask, i'd be happy to try and help!) My P90X results. Missed a couple of pictures at the beginning and in the end, but most of them were taken and kept. I hope everbody finds the time to atleast give this a shot. It's 110% effective, if you're devoted to the program. Related: p90x, p90x workout, p90x gym, p90x work out, tony horton, p90x results, p90x transformation, transformation, fitness, fitness results, home work out, home workout Display Video Comments | Hide Video Comments | Add Comment |
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Latest comments made on this video:
By: AkundayakaHamza. on 07 Jul 10, 04:49:55
Did you take any supplements and did you follow the diet? btw Awesome results keep going!!
By: cklering21. on 05 Jul 10, 20:49:49
I kept the intensity consistent throughout the 90 days. There were 3 days where I was too sick to workout but there's nothing you can do about that. Learn how to workout at a high level and sooner or later it'll become habitual. What you want to get out of this program, you first must put into it. Hope that helps!
By: kakashi0502. on 03 Jul 10, 06:29:25
Did, u skip any days? or did u just keep the intensity everyday?
By: cklering21. on 10 May 10, 03:11:27
after my weight lifting, but shakes aren't essential..concentrate more on proper nutrition because that's what's going to make the difference
By: aeoffroy. on 10 May 10, 02:24:54
Hey cklering21 , was the dieting/nutrition part of P90X difficult or hard to follow?
By: filoprince. on 30 Apr 10, 10:45:06
how many times a day did u take a shake?
By: calsweet. on 17 Apr 10, 04:29:43
you're kind of a dork, but a really really cute dork ;) great job! you looked pretty hot before p90x but look at you now.
By: joe83alone. on 24 Mar 10, 06:30:39
@cklering21 Thanks man! God bless
By: cklering21. on 23 Mar 10, 23:53:31
No dude, you're just doing 8-10 reps, maxing yourself out, and then moving on to the next workout on the list. You do one set of each, or if you're feeling good do some bonus but it's not really necessary early on. Hope that helps.
By: joe83alone. on 23 Mar 10, 09:03:33
@cklering21 Thanks for answering my questions man, one last question.. when i do the 8-10 reps do i have to do them 3 times (3 sets) ? or just do the 8-10 reps to the breaking point and then go to next workout with Toni ?
By: cklering21. on 23 Mar 10, 04:31:02
For pushups, I do as many as possible til I collapse, because I want to gain strength and size. For arms, you want to max out at 8-10, so take the heaviest weight you can curl 8-10 times and you'll gain your mass.
By: joe83alone. on 22 Mar 10, 21:25:47
@cklering21 even though i want size more than lean ?
By: cklering21. on 22 Mar 10, 15:52:36
By breaking point I mean, do as much as you can, stop when you need to, not when you want to. Results are cultivated in the extra reps that you can squeeze out during each set.
By: joe83alone. on 22 Mar 10, 13:35:17
@cklering21 what do u mean by breaking point ? is it the point where i cant do anymore reps ? do u mean the 8th-10th rep ? or u mean as much as i can do ?
By: zeekdiddy. on 14 Mar 10, 09:14:12
Wow! SIck Results! Congrats!!!
By: heyitsamyy. on 11 Mar 10, 01:55:06
p90x is amazing. i mean, the difference it makes in such a short time is GREAT! this is awesome
By: cklering21. on 08 Mar 10, 03:55:52
I complied with the schedule that's on the programs calender. So yeah, 6 days a week and sundays are rest days!
By: SUPERSTIG123. on 07 Mar 10, 08:54:17
did you do it everyday ? i just started
By: cklering21. on 20 Feb 10, 22:22:54
I was following the set program, but in addition I was doing a little more cardio. The only way to get your best results is to maintain a healthy diet and to reach your breaking point during every exercise.
By: Redd2bluu. on 20 Feb 10, 17:27:31
hey, did u modify the routines so that u could gain mroe amss? or did u just stick with what they said to do??
By: cklering21. on 15 Feb 10, 02:15:37
In one day I usually exercise for 1.5 hours. I do my p90x workout and usually do some basketball or a run on top of it.
By: christian90able. on 14 Feb 10, 19:58:47
how much time do you do exercise in 1 day?
By: JuniorX. on 07 Feb 10, 01:05:44
good job dude! great
By: cklering21. on 01 Feb 10, 16:41:37
Hey thanks for the post, I wish you all the best with your p90x battle!
By: ellaloveslove. on 18 Jan 10, 09:21:19
Wow! Great job, everything you did definitely paid off!! I just started p90x about a week ago ^^